Cyberduck Cybergenics Total Bodybuilding System Manual

Using the Cybergenics Total Bodybuilding System, this study documented the effectiveness of the program described in the system's manual. It demonstated how, dispite body type, are or size, the program can transform a body into a mass of muscle never thought attainable. Cybergenics Chest Workout by Paul Becker Cybergenics was the first to take into account all factors of training, diet and supplements into a complete system. BUKOWSKI SZMIRA PDF But almost everyone agrees the workout was brutal and produced amazing results in size and strength for anyone that was able to stick with it. Cybergenics Workout Review. I, and a friend of mine, tried Cybergenics 'Total Body Building System', we did an 8 week 'cycle'. For those who don't know, the training program outlined in the manual was quite intense.

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Cybergenics Workout Review

By Daniel

I, and a friend of mine, tried Cybergenics 'Total Body Building System', we did an 8 week 'cycle'. For those who don't know, the training program outlined in the manual was quite intense. There were many sets per body part, then you did drop sets, negatives and anything to totally 'destroy' a muscle's contracting ability.

I'd like to say at this point that my recovery ability was never even to be considered 'good'. I always had a problem with recovery but my friend didn't. He could recover after a similar workout to mine in about 2 days, while I took 7 or even longer. 'Something' changed during that one-and-only 8 week period while on Cybergenics. We trained 7 days per week, 2 hours per day. We went to the gym each day at 8 am and went to sleep at around 1 am ! Yes, we only slept for about 6 hrs !! We didn't really pay attention to the 'diet' part of the program and followed maybe half of what they said. I was 6'4' and 220 lbs and consumed about 100 grams of protein !! Again, our diet was nothing to write home about. Anyway, we trained HARD, VERY HARD ! We, many times, doubled the amount of sets and mostly did about 25 - 30 sets per body part ! THESE WERE ALL DONE TO COMPLETE NEGATIVE FAILURE !!! Most times we had to sit around for 30 minutes after the workout just to be able to walk to our car or lift our keys for that matter !

For some reason I recovered as well as my training partner. My chest or back or legs were VERY sore for about a day or two and then I did these again 2 or 3 days later ! We utilized a split system where we did different body parts on Mon, Tues, Wed and started again on Thurs, Fri, Sat. But again, we went over what was to be done by coming in on Sunday also ! So we ate small, slept little and took the 'supplements' and trained VERY hard ! High volume and high intensity for 8 weeks ! People in our 'health club' complained that we were making them uncomfortable ! LOL Supposedly these people were scared of our 'intensity' !

But anyway, my friend, even though he ate very little gained 10 lbs of lean mass and I gained about the same. Our recovery was so good that we simply could not train 'too hard'. After I finished the cycle and 'supplements', I tried to train the same way but boy did I ever regret attempting that. I couldn't recover and was forced to train with less sets and intensity and have more days off.

Now, you can call this ridiculous but I know what I felt during those 8 weeks and it ain't the 'placebo effect' my friend.

P.S. One more thing .. My friend did another 6 months worth of cycles right after our '8 weeks' and gained some 40 lbs of muscle. He, this time, ate a lot of good food with lots of protein.

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Disclaimer: The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). This product is not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.

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Cybergenics training routine for arm mass

Cybergenics was released in the mid 1980's, by Scott Chinery of L & S Research in Brick, NJ.

At first it was called the 'Steroid Replacement System', but they soon changed the name to the '60 Day Total Body Building System'.

It came it a blue box with 7 different supplements, 6 of where were tablets and 1 was a dropper bottle. You took these supplements at different times during the day and used some for only part of the 60-day cycle.

It also came with a video that gave some basic information on the program and showed how to do the workouts for all body parts.

But the real gem was the little blue Cybergenics manual, that covered everything in depth, diet, exercises, the exact workouts, how to take the supplements, etc. It's rare and hard to find but if you can get you hands on this manual it will make a great addition to your bodybuilding library.

While many people debate if the supplements were really any good or not, almost everyone agrees that the Cybergenics workout program was very effective at building muscle mass fast.

It was an old school type workout routine, which is most closely compared to Steve Michalik's Intensity Insanity Training System in that it is both high intensity and high volume.

The workout combined many techniques such as:

Training to positive failure

Training to negative failure

Drop sets

Pre exhaust training